האם ספורט יכול להזיק? – מאמר ראשון בסדרה

אנשים רבים אוהבים לעסוק בספורט.

חלקם סוחבים פציעות ישנות ומתלבטים האם לבצע את הפעילות הספורטיבית בכל זאת ואולי להסתכן בהחמרת הבעיה. שאלה מצוינת.

במאמר הזה אכתוב כמה כללי יסוד, ובע"ה במאמרים הבאים אסקור כמה מהפציעות הנפוצות באופן פרטני.

  • צריך לעשות הפרדה מוחלטת וברורה בין המושג "כאב" למושג "נזק"
  • במידה וחוזרים כאבים ישנים בעקבות ביצוע פעילות גופנית, אין שום סיכוי שמדובר בהחמרה נזק כלשהו, אלא רק של הכאב
  • אם הכאב במהלך או אחרי הפעילות הוא ברמה נסבלת, אין שום סיבה לוותר על הפעילות
  • במידה והכאב בלתי נסבל יש לפנות לגורם טיפולי מתאים ולפתור בע"ה את הבעיה, ובשום אופן לא לוותר על הפעילות הגופנית
  • מאוד לא מומלץ לקחת משככי כאבים על מנת להצליח לבצע פעילות גופנית עם פחות כאבים. אין שום הבדל מהותי בין אקמול לאטופן (לדוגמא) בהקשר הזה

חשוב מאוד לזכור!

אפשר בהחלט להיפצע במהלך פעילות גופנית. אבל בשום אופן אין שום נזק מצטבר כתוצאה מהפעילות, אלא רק בריאות.

במאמרים הבאים אפרט בע"ה לגבי סוגי פציעות וסוגי פעילות גופנית הקשורים זה בזה.

לפוסט הזה יש 265 תגובות

  1. Your way of explaining the whole thing in this paragraph is
    genuinely good, every one be capable of without difficulty understand it,
    Thanks a lot.

  2. Everything is very open with a very clear clarification of the issues.
    It was definitely informative. Your site is very helpful.

    Thanks for sharing!

  3. It is perfect time to make some plans for the future and it is time to be happy.

    I have read this post and if I could I want to suggest you some
    interesting things or advice. Maybe you can write next articles referring to this article.

    I wish to read more things about it!

  4. I'm impressed, I must say. Seldom do I come across a blog that's
    both equally educative and amusing, and let me tell you, you have hit the nail on the head.
    The issue is something which too few people are speaking intelligently
    about. I am very happy that I came across this in my hunt
    for something regarding this.

  5. My programmer is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the
    expenses. But he's tryiong none the less. I've been using WordPress on a variety of websites
    for about a year and am concerned about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be really appreciated!

  6. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each
    time a comment is added I recieve four emails with the same comment.
    Perhaps there is a way you can remove me from that service?
    Thank you!

  7. Can I simply just say what a comfort to uncover somebody that really understands what they are discussing over the internet.
    You definitely realize how to bring a problem to light and make it important.
    More and more people ought to look at this and understand this side
    of your story. I can't believe you're not more popular given that
    you most certainly have the gift.

  8. Thanks for finally writing about > האם ספורט יכול להזיק?
    – מאמר ראשון בסדרה –
    מלוגמא < Loved it!

  9. Thank you a bunch for sharing this with all folks you actually
    recognize what you're talking approximately!
    Bookmarked. Please also talk over with my website =).
    We could have a hyperlink exchange agreement among us

  10. Woah! I'm really enjoying the template/theme of this website.
    It's simple, yet effective. A lot of times it's very hard to get that
    "perfect balance" between superb usability and visual appeal.
    I must say you have done a fantastic job with this. Also, the blog loads extremely quick for me on Chrome.
    Excellent Blog!

  11. Nice blog here! Additionally your web site a lot up very fast!
    What host are you using? Can I am getting your associate link on your host?
    I want my website loaded up as quickly as yours lol

  12. Do you have any video of that? I'd love to find out more details.

  13. I have read some good stuff here. Definitely worth
    bookmarking for revisiting. I surprise how a lot
    effort you place to make one of these magnificent informative site.

  14. This design is steller! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.

    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  15. It's amazing in favor of me to have a web site, which is good for my experience.
    thanks admin

  16. Hi, this weekend is good designed for me,
    as this moment i am reading this great educational paragraph here at my home.

  17. Do you have a spam issue on this website; I also am a blogger,
    and I was wondering your situation; we have developed
    some nice procedures and we are looking to swap solutions
    with other folks, be sure to shoot me an e-mail if interested.

  18. Way cool! Some very valid points! I appreciate you penning
    this post plus the rest of the website is also really good.

  19. It's truly very difficult in this active life to listen news on TV, so I only use
    world wide web for that purpose, and get the most up-to-date news.

  20. I love it when folks come together and share views.
    Great site, stick with it!

  21. Excellent post. I was checking constantly this weblog and I am impressed!
    Very useful info particularly the last phase 🙂 I
    handle such information much. I was seeking this particular info for
    a very lengthy time. Thank you and best of luck.

  22. Attractive portion of content. I just stumbled upon your blog and in accession capital to assert
    that I get in fact enjoyed account your weblog posts.
    Anyway I will be subscribing to your feeds or even I success you get right of entry
    to consistently rapidly.

  23. Thank you for every other magnificent post. The place else could anybody
    get that kind of info in such a perfect approach of writing?
    I have a presentation next week, and I am on the search for such info.

  24. It's amazing in favor of me to have a website, which is good
    in support of my experience. thanks admin

  25. I could not refrain from commenting. Very well written!

  26. This paragraph is really a fastidious one it assists new web viewers, who are
    wishing in favor of blogging.

  27. Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts.
    After all I'll be subscribing to your feed and I hope you write again very soon!

  28. Hello friends, pleasant post and good arguments commented here, I am truly
    enjoying by these.

  29. Hi there! I know this is somewhat off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment
    form? I'm using the same blog platform as yours and I'm having trouble finding one?
    Thanks a lot!

  30. always i used to read smaller articles which also clear their motive, and that is
    also happening with this post which I am reading at this place.

  31. It's impressive that you are getting thoughts from this paragraph as well as from
    our discussion made at this time.

  32. My spouse and I absolutely love your blog and find nearly all of your post's to be what precisely I'm looking for.

    can you offer guest writers to write content available for
    you? I wouldn't mind publishing a post or elaborating on a few of the subjects you write related to
    here. Again, awesome site!

  33. If some one desires expert view on the topic of running a
    blog then i recommend him/her to go to see this website, Keep up the pleasant job.

  34. I think the admin of this website is genuinely working hard in support of
    his web site, for the reason that here every information is quality based data.

  35. I for all time emailed this blog post page to all my contacts,
    since if like to read it next my links will too.

  36. An interesting discussion is worth comment. I do believe that you should write more on this issue, it
    might not be a taboo subject but typically people don't talk about such issues.

    To the next! Many thanks!!

  37. I loved as much as you'll receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  38. Hello, after reading this awesome piece of writing i am too glad to share my experience here with friends.

  39. I blog often and I truly appreciate your content. This article has truly peaked my interest.
    I am going to bookmark your blog and keep checking for new
    details about once a week. I opted in for your RSS feed
    too.

  40. Wow, this post is fastidious, my sister is analyzing these things, so I am going to tell her.

  41. I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I am quite certain I'll learn a lot of new stuff right
    here! Best of luck for the next!

  42. Hi, i read your blog occasionally and i own a similar one and i was just
    curious if you get a lot of spam responses? If so how do you protect
    against it, any plugin or anything you can recommend?
    I get so much lately it's driving me insane so any support is
    very much appreciated.

  43. This post is truly a nice one it assists new internet users, who are wishing for blogging.

  44. This article gives clear idea in favor of the new visitors
    of blogging, that really how to do running a blog.

  45. Nice blog here! Also your web site loads up fast!

    What web host are you using? Can I get your affiliate link to your host?

    I wish my site loaded up as fast as yours lol

  46. Admiring the persistence you put into your website and detailed information you present.
    It's good to come across a blog every once in a while that isn't the same old
    rehashed material. Wonderful read! I've saved your site and I'm including your RSS feeds to my Google account.

  47. With havin so much content do you ever run into any problems of plagorism or copyright violation?
    My blog has a lot of exclusive content I've either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you
    know any ways to help reduce content from being
    ripped off? I'd really appreciate it.

  48. Hello there! I could have sworn I've been to this blog before but after browsing through some of
    the post I realized it's new to me. Nonetheless, I'm definitely
    glad I found it and I'll be bookmarking and checking back often!

  49. What's Happening i'm new to this, I stumbled upon this I've
    found It absolutely useful and it has aided me out loads.
    I'm hoping to contribute & assist other customers like its helped me.
    Great job.

  50. Howdy, I think your web site might be having web browser
    compatibility problems. Whenever I take a look at your website in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping issues. I merely wanted to provide you
    with a quick heads up! Apart from that, fantastic blog!

  51. Thanks for finally writing about > האם ספורט יכול להזיק?
    – מאמר ראשון בסדרה –
    מלוגמא < Liked it!

  52. Howdy would you mind letting me know which hosting company you're utilizing?
    I've loaded your blog in 3 completely different web browsers
    and I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a reasonable price?
    Thanks, I appreciate it!

  53. It's really a great and helpful piece of information.
    I am glad that you simply shared this useful info
    with us. Please stay us up to date like this. Thanks for sharing.

  54. I was able to find good advice from your articles.

  55. Hello, Neat post. There is a problem with your website in internet explorer, would test this… IE still is the marketplace leader and a huge section of other people will pass over your wonderful writing due to this problem.

  56. I’m still learning from you, but I’m making my way to the top as well. I definitely liked reading all that is written on your blog.Keep the stories coming. I liked it!

  57. Thanks for any other fantastic article. Where else may just anybody get that type of information in such a perfect way of writing? I’ve a presentation subsequent week, and I’m at the search for such info.

  58. Way cool! Some very valid points! I appreciate you penning this write-up and also the rest of the website is very good. Mada Byrle Cartan

  59. Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be useful to read through articles from other writers and practice a little something from other websites. Karola Vernor Ingmar

  60. medications without a doctor’s prescription: https://genericwdp.com/ meds without a doctor prescription

  61. meds without a doctor prescription cheap tadalafil

  62. What's up, yup this piece of writing is truly nice and I have learned lot of things from it
    concerning blogging. thanks.

  63. Fantastic website. A lot of useful info here. I am sending it to a few friends ans also
    sharing in delicious. And certainly, thanks for your effort!

  64. viagra without a doctor prescription viagra from india
    buy generic 100mg viagra online

  65. viagra without a doctor prescription mexican viagra
    where to buy viagra

  66. ivermectin permethrin [url=https://ivermectin6mg.com]stromectol tablets buy online [/url] ivermectin side effects in dogs how much ivermectin for 12lb rabbit

  67. ventolin inhaler discount [url=https://topsalbutamol.com]cost of albuterol in canada [/url] how quickly does albuterol work what is ventolin albuterol?

  68. Admiring the time and effort you put into your blog
    and detailed information you offer. It's good to come
    across a blog every once in a while that isn't the same out of date rehashed
    material. Excellent read! I've bookmarked your site and I'm including your RSS feeds to my
    Google account. ps4 games allenferguson ps4 games

  69. Asking questions are actually pleasant thing if you are not understanding something totally, except
    this piece of writing offers good understanding even. games ps4 185413490784 games ps4

  70. cheap viagra online 100mg viagra
    viagra without a doctor prescription

  71. amoxicillin dose pediatric [url=http://500amoxicillin.com/]amoxicillin 500 125 mg [/url] can amoxicillin cure a uti how much amoxicillin should i take

  72. Appreciating the dedication you put into your site and in depth information you offer.
    It's good to come across a blog every once in a while that
    isn't the same old rehashed information. Fantastic read!

    I've saved your site and I'm including your RSS feeds to my Google account.
    games ps4 allenferguson games ps4

  73. I'm gone to say to my little brother, that he
    should also go to see this website on regular basis to get
    updated from newest gossip. games ps4 185413490784 games ps4

  74. paxil weight loss paxil flu

  75. lasix vs bumex [url=http://furosemide100mg.com]lasix 40 mg buy [/url] spironolactone and furosemide in heart failure where can i buy furosemide

  76. [url=http://fcialisj.com/]cialis super active[/url]

  77. zithromax susp [url=https://hqazithromycin.com]zithromax 500mg online [/url] buy zithromax with no prescription how long does azithromycin take

  78. I really like what you guys tend to be up too. This type of clever work and
    exposure! Keep up the good works guys I've included you guys to my blogroll.

  79. I know this if off topic but I'm looking into starting my own weblog and was wondering what
    all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny?
    I'm not very internet smart so I'm not 100% positive.

    Any recommendations or advice would be greatly appreciated.
    Appreciate it

  80. I know this website provides quality based
    posts and extra information, is there any other website which presents such things in quality?

  81. Hello, this weekend is nice in support of me, because this time
    i am reading this fantastic informative
    piece of writing here at my residence.

  82. doxycycline prices [url=http://100doxycycline.com/]doxycycline otc uk [/url] doxycycline substitute over the counter what happens if you lie down after taking doxycycline?

  83. hi!,I like your writing so a lot! percentage we keep up a correspondence extra about your article on AOL?
    I require an expert on this house to resolve my
    problem. Maybe that is you! Looking forward to see you.

  84. Hi, i think that i saw you visited my weblog thus
    i came to “return the favor”.I'm attempting to find
    things to enhance my website!I suppose its ok to use some of your ideas!!

  85. clomid 50 [url=https://clomiphene100.com/]clomid medicine where to buy [/url] does clomid cause painful ovulation how much is clomid out of pocket

  86. This piece of writing is genuinely a fastidious one it helps new the web visitors, who are wishing in favor of
    blogging.

  87. Way cool! Some very valid points! I appreciate you
    writing this article and the rest of the site is also very good.

  88. tadalafil without a doctor's prescription cheap ed pills
    cheap ed pills

  89. dapoxetine forums [url=https://dapoxetine30.com/]priligy price usa [/url] dapoxetine how to take for depression how to buy dapoxetine online

  90. Nice post. I used to be checking continuously this blog and
    I'm inspired! Extremely useful info specially the ultimate phase 🙂 I maintain such information much.
    I was looking for this particular information for
    a long time. Thank you and good luck.

  91. Wow that was unusual. I just wrote an very long comment but
    after I clicked submit my comment didn't show up. Grrrr…
    well I'm not writing all that over again. Anyways, just wanted to say excellent blog!

  92. I just could not depart your website prior to suggesting that I really enjoyed the usual information an individual provide on your guests?
    Is going to be again often to check out new posts

  93. Hi, after reading this remarkable post i am also cheerful to share my experience here with
    friends.

  94. fish diflucan [url=https://fluconazole50.com/]diflucan 150 mg [/url] does diflucan cure external yeast infection how fast does diflucan work

  95. [url=https://dissertationahelp.com/]help with dissertation writing[/url] dissertation assistance service best dissertation help dissertation

  96. [url=https://thesiswritingtob.com/]help me write a thesis statement for free[/url] doctoral thesis writing doctoral thesis defense thesis phd

  97. synthroid price [url=https://levothyroxine50.com/]synthroid 1.25 mcg [/url] side effects of synthroid being too high what country does abbott manufacture synthroid

  98. [url=http://essaywriteris.com/]write my essay please[/url] best essay writing cheap essay papers good essay writers

  99. [url=https://thesiswritingtob.com/]help with writing a thesis[/url] writing a thesis paragraph help with writing thesis writing your thesis

  100. [url=https://kloviagrli.com/]viagra casero[/url] [url=https://vigedon.com/]viagra discounts[/url] [url=https://llecialisjaw.com/]cialis vs. viagra[/url] [url=https://jwcialislrt.com/]cialis 5mg daily[/url] [url=https://jecialisbn.com/]how long does it take for cialis to work[/url]

  101. dangers of propecia [url=https://finasteridehq.com/]canadian pharmacy generic propecia [/url] how long after stop taking propecia how to combat side effects of propecia in females

  102. [url=https://ljcialishe.com/]cialis commercial bathtub[/url] [url=https://cialisvja.com/]does cialis work[/url] [url=https://viagraonlinejc.com/]how to make viagra at home[/url] [url=https://viagratx.com/]viagra canada prescription[/url] [url=https://buycialisxz.com/]how to get cialis for free[/url]

  103. [url=https://thesiswritingtob.com/]good thesis statement[/url] online thesis help example thesis professional thesis writing service

  104. topamax and metformin [url=http://metforminhq.com/]can you buy metformin without a prescription [/url] metformin and glipizide side effects what are the side effects of taking metformin?

  105. [url=https://thesisacloud.com/]write a thesis[/url] help me write a thesis thesis paper writing thesis assistance writing

  106. neurontin dizziness [url=https://gabapentin100.com/]neurontin brand name 800mg best price [/url] what class of drug is neurontin how to increase gabapentin dose

  107. paxil medication [url=https://paroxetine10.com/]buy generic paxil online [/url] half life of paxil 10 mg when taking paxil and still habe anxiety and depressed

  108. cialis pills: cialis ed pills erectile dysfunction pills

  109. plaquenil and covid19 [url=https://ushydroxychloroquine.com/]medicine plaquenil 200 mg [/url] que pasa si dejo de tomar plaquenil plaquenil why is my insurance not covering it fda not approved

  110. you are in reality a excellent webmaster. The site loading
    speed is incredible. It seems that you're doing any unique trick.
    Also, The contents are masterpiece. you've done a wonderful process in this matter!
    asmr 0mniartist

  111. Terrific work! That is the type of information that are meant to be shared across
    the internet. Shame on the seek engines for not positioning this submit higher!
    Come on over and discuss with my site . Thank you =) 0mniartist asmr

  112. [url=https://thesiswritingtob.com/]thesiswritingtob.com[/url] thesis software thesiswritingtob.com thesis paper writing

  113. chat free dating site
    [url="http://stfreeonlinedating.com/?"]single women dating [/url]

  114. cialis ed pills: levitra pills levitra pills

  115. hello!,I really like your writing very much! percentage we keep up a correspondence more approximately your post on AOL?
    I require a specialist in this house to unravel my problem.

    Maybe that's you! Taking a look forward to look you.

    0mniartist asmr

  116. It's fantastic that you are getting thoughts from this piece of
    writing as well as from our dialogue made at this time.
    0mniartist asmr

  117. I read this paragraph fully regarding the resemblance of latest
    and preceding technologies, it's awesome
    article. asmr 0mniartist

  118. free dating sites
    [url="http://datingfreetns.com/?"]adult ads [/url]

  119. Thanks in favor of sharing such a fastidious thinking,
    piece of writing is pleasant, thats why i have read it entirely asmr 0mniartist

  120. good free dating sites
    [url="http://freedatingsitesus.com/?"]mature dating [/url]

  121. Good information. Lucky me I found your site by accident (stumbleupon).

    I've book marked it for later! asmr 0mniartist

  122. Hi! I could have sworn I've been to your blog before but after looking at a few of the posts I realized it's new to me.
    Anyhow, I'm definitely happy I found it and I'll be bookmarking it and checking back regularly!
    0mniartist asmr

  123. It is the best time to make a few plans for the longer term and it's time to be
    happy. I've read this put up and if I may just I desire to counsel you some fascinating issues or tips.
    Maybe you can write next articles referring to this article.
    I wish to read even more things about it! 0mniartist asmr

  124. Hello my friend! I want to say that this article is awesome, great written and come with almost all
    significant infos. I'd like to peer extra posts like this .
    0mniartist asmr

  125. If some one desires expert view about blogging then i suggest him/her to
    go to see this webpage, Keep up the nice work. asmr 0mniartist

  126. I think this is one of the most significant information for
    me. And i'm glad reading your article. But wanna remark on some general things, The web site
    style is wonderful, the articles is really excellent : D.
    Good job, cheers asmr 0mniartist

  127. Saved as a favorite, I love your blog! 0mniartist asmr

  128. I'm not sure why but this weblog is loading extremely slow for me.
    Is anyone else having this problem or is it a problem on my end?

    I'll check back later and see if the problem still exists.
    0mniartist asmr

  129. Yesterday, while I was at work, my sister stole my apple ipad and
    tested to see if it can survive a 30 foot drop, just so she
    can be a youtube sensation. My iPad is now destroyed and she has 83 views.

    I know this is entirely off topic but I had to share it with someone!
    0mniartist asmr

  130. metformin hcl 1000mg: cheap metformin – metformin buy canada

  131. furosemide 40mg: lasix uses – lasix for sale

  132. cost of finasteride: buy finasteride – finasteride 5mg
    order ventolin online

  133. order ventolin from canada no prescription: ventolin – ventolin rx
    order ventolin online no prescription

  134. buy ventolin no prescription: ventolin otc nz – ventolin 2.5
    buy cheap ventolin online

  135. valtrex price: cheap valtrex – valtrex 2 tablets
    buy generic ventolin

  136. buy generic valtrex cheap: valtrex for sale – cheapest on line valtrex without a prescription
    albuterol ventolin

  137. Appreciating the persistence you put into your blog and detailed information you present.
    It's awesome to come across a blog every once in a
    while that isn't the same outdated rehashed material.
    Great read! I've saved your site and I'm adding your RSS feeds to my Google account.

  138. I was able to find good info from your content.

  139. It is not my first time to visit this web page, i am browsing
    this web page dailly and get nice facts from here daily.

  140. It is in reality a great and helpful piece of info. I'm
    glad that you just shared this helpful info with us. Please keep
    us up to date like this. Thanks for sharing.

  141. Hi there, just became aware of your blog through Google, and found that
    it is really informative. I'm going to watch out for brussels.
    I'll be grateful if you continue this in future. Many people will be benefited from your writing.
    Cheers!

  142. What's up to all, because I am truly eager of reading
    this weblog's post to be updated regularly. It includes fastidious material.

  143. Hey! I understand this is kind of off-topic but
    I had to ask. Does building a well-established blog like yours take a lot
    of work? I am brand new to operating a blog but I do write in my journal everyday.
    I'd like to start a blog so I can easily share my own experience and feelings online.
    Please let me know if you have any suggestions or tips for new aspiring
    bloggers. Thankyou!

  144. When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same
    comment. Is there any way you can remove me from that service?
    Appreciate it!

  145. online pharmacy india ed drugs – www pharmacyonline
    cheapest online pharmacy india

  146. buy cialis online europe ed drugs – buy cialis without perscription
    where can u buy cialis

  147. I'm extremely impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing, it's rare
    to see a great blog like this one today.

  148. Its such as you learn my mind! You seem to know a lot
    approximately this, such as you wrote the book in it or something.
    I believe that you just can do with some percent to drive the message house a little bit, however instead of
    that, this is magnificent blog. A fantastic read. I'll
    certainly be back.

  149. I'm gone to say to my little brother, that he should also visit
    this web site on regular basis to obtain updated from newest information.

  150. It's really a nice and useful piece of info.

    I am glad that you simply shared this helpful information with
    us. Please keep us informed like this. Thanks for sharing.

  151. cheapest generic cialis australia erectile dysfunction pills – cialis online without prescription
    cialis online daily

  152. taking cialis soft tabs erectile dysfunction pills – buy cialis online europe
    buy cialis shipping canada

  153. It's truly very complicated in this busy life to listen news on TV, thus I simply use
    world wide web for that reason, and obtain the most recent news.

  154. hey there and thank you for your information – I've definitely picked up anything new from right here.
    I did however expertise several technical points using this site,
    as I experienced to reload the web site a lot of times previous to I could get it to load
    properly. I had been wondering if your web host is OK?

    Not that I'm complaining, but slow loading instances times will
    very frequently affect your placement in google and can damage your quality score
    if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look
    out for a lot more of your respective intriguing content. Ensure that you update this again soon.

  155. buy cialis online viagra ed pills – buy cialis 36 hour
    how to get ciails without a doctor

  156. Really no matter if someone doesn't be aware of then its up to
    other viewers that they will help, so here it occurs.

  157. Hello! I understand this is somewhat off-topic however I needed to ask.
    Does running a well-established blog such as yours take a
    large amount of work? I'm completely new to blogging however I do write in my diary every day.

    I'd like to start a blog so I will be able to share
    my personal experience and feelings online.

    Please let me know if you have any kind of suggestions or tips for new aspiring blog
    owners. Appreciate it!

כתיבת תגובה

סגירת תפריט
×
×

עגלת קניות