האם ספורט יכול להזיק? – מאמר ראשון בסדרה

אנשים רבים אוהבים לעסוק בספורט.

חלקם סוחבים פציעות ישנות ומתלבטים האם לבצע את הפעילות הספורטיבית בכל זאת ואולי להסתכן בהחמרת הבעיה. שאלה מצוינת.

במאמר הזה אכתוב כמה כללי יסוד, ובע"ה במאמרים הבאים אסקור כמה מהפציעות הנפוצות באופן פרטני.

  • צריך לעשות הפרדה מוחלטת וברורה בין המושג "כאב" למושג "נזק"
  • במידה וחוזרים כאבים ישנים בעקבות ביצוע פעילות גופנית, אין שום סיכוי שמדובר בהחמרה נזק כלשהו, אלא רק של הכאב
  • אם הכאב במהלך או אחרי הפעילות הוא ברמה נסבלת, אין שום סיבה לוותר על הפעילות
  • במידה והכאב בלתי נסבל יש לפנות לגורם טיפולי מתאים ולפתור בע"ה את הבעיה, ובשום אופן לא לוותר על הפעילות הגופנית
  • מאוד לא מומלץ לקחת משככי כאבים על מנת להצליח לבצע פעילות גופנית עם פחות כאבים. אין שום הבדל מהותי בין אקמול לאטופן (לדוגמא) בהקשר הזה

חשוב מאוד לזכור!

אפשר בהחלט להיפצע במהלך פעילות גופנית. אבל בשום אופן אין שום נזק מצטבר כתוצאה מהפעילות, אלא רק בריאות.

במאמרים הבאים אפרט בע"ה לגבי סוגי פציעות וסוגי פעילות גופנית הקשורים זה בזה.

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