לקחים מהסגר הקודם

כזכור לכולנו, לפני כחצי שנה היה סגר.

לאחר שהסגר נגמר, אחת התלונות העיקריות ששמעתי ממטופלים היתה שכתוצאה מהסגר הם נאלצו להפסיק פעילות גופנית שהיו רגילים אליה , וכשחזרו לאותה פעילות לאחר מכן – התחילו כאבים ופציעות שונות.

מדוע זה קורה?

הגוף שלנו מסתגל (כמעט) לכל דבר. רק שזה תהליך שלוקח זמן, במיוחד בגילאים מבוגרים יותר.

כשם שהגוף מסתגל לעומסים פיזיים בזמן שאנו עושים פעילות גופנית, כך הוא צריך זמן להסתגל להפסקת הפעילות.

אם אנחנו חוזרים לפעילות הקודמת לאחר תקופת הפסקה, הגוף שוב צריך לעבור תהליך הסתגלות.

במידה ואנחנו לא מאפשרים לגוף את זמן ההסתגלות הדרוש, אנחנו חשופים יותר לפציעות.

אם נוסיף על זה את המתח הנפשי, שינויים בתזונה ובשעות השינה,  שעלולים להתרחש בתקופה של סגר, יש לנו מתכון בדוק לבעיות.

אז מה ניתן לעשות?

הפתרון הפשוט ביותר – לא להפסיק פעילות! ניתן לעשות ספורט בתוך הבית ובוודאי במרחק של 500 מטר ממנו. גם אם הייתם רגילים לשחות בבריכה, וכעת היא סגורה – ניתן להמיר את השחייה בצעידה מהירה למשל. נכון, זה לא בדיוק אותו דבר, אבל עדיף מכלום.

הפתרון הפשוט הזה לא תמיד מתאים לכולם. מטופלים סיפרו לי שבזמן הסגר כל אורח החיים משובש, ופשוט אין להם חשק לעשות פעילות גופנית. כמובן שכעת מתווסף גם העניין של החגים שבפתח. אם בפועל היתה הפסקה של מספר שבועות באימון הגופני, כדאי מאוד לחזור לפעילות באופן הדרגתי ולא בבת אחת. להתחיל ב 50% מהפעילות ובהדרגה לחזור לפעילות מלאה. כך נקטין את הסיכוי להיפצע.

חשוב לזכור – פעילות גופנית,  בפרט בגיל מבוגר, אינה בגדר מותרות. היא יכולה לשנות את המצב הבריאותי שלנו באופן מהותי. גם לגבי וירוס הקורונה – ככל שמצבנו הגופני יהיה איתן יותר, הגוף שלנו יוכל להתמודד עם הוירוס בהצלחה גדולה יותר.

שתהיה לנו שנה טובה ומתוקה עם בריאות מעולה בגוף ובנפש

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