כאב ראש הינו אחת התופעות הרפואיות השכיחות ביותר, ואין מי שלא מכיר אותה ברמה כזו או אחרת. לעתים הסיבה ברורה כשמש – התייבשות, חוסר שינה, שתיית אלכוהול מרובה וכדומה.
במקרים אחרים הסיבה אינה ברורה, ולעתים הכאב עלול להצביע על מצב מסוכן הדורש התערבות דחופה.
מחקרים שונים מצביעים על כך שבערך 15-20% מכאבי הראש הכרוניים נובעים מהצוואר. זהו נתון מדהים, בהתחשב בעובדה שאם מקור הבעיה בצוואר, ביצוע של תרגילים פשוטים לצוואר, עשוי לפתור את הבעיה !
אז כולם צריכים לבוא להיבדק?
לא בהכרח.
ישנם סימנים ספציפיים העוזרים לנו לזהות את אותם 15-20% :
• כאב הראש מופיע לסירוגין – אינו קבוע
• הכאבים קשורים לפעולות מסוימות ובפרט לתנוחות סטאטיות
• כאב הנמצא בצד אחד של הראש בלבד
• כאב ראש שאינו חמור, ואינו מלווה בסימנים נוירולוגים נוספים
• כאב נעלם בתגובה לשינוי תנוחה או לתנועה של הצוואר
• תיתכן הגבלה בתנועת הצוואר
• כתגובה לתנועות הצוואר הכאב עובר מהצד של הראש לחלק האחורי שלו
• המטופל ידווח על מקרים מאוד ספציפיים בהם הוא מרגיש את הכאב (כשנוהג ברוורס, מכפתר את החולצה וכו)
ומכאן לחדשות הטובות :
במקרים אלה, בהחלט ניתן בעז"ה לפתור את הבעיה על ידי ביצוע של סדרת תרגילים מותאמים אישית
מכירים מישהו הסובל מכאבי ראש? הוא מתאים לקריטריונים למעלה? העבירו לו את המסר !
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