תגיד, יש לך מה לעשות עם כאב הראש שלי?

תגיד, יש לך מה לעשות עם כאב הראש שלי?

כאב ראש הינו אחת התופעות הרפואיות השכיחות ביותר, ואין מי שלא מכיר אותה ברמה כזו או אחרת. לעתים הסיבה ברורה כשמש – התייבשות, חוסר שינה, שתיית אלכוהול מרובה וכדומה.

במקרים אחרים הסיבה אינה ברורה, ולעתים הכאב עלול להצביע על מצב מסוכן הדורש התערבות דחופה.

מחקרים שונים מצביעים על כך שבערך 15-20% מכאבי הראש הכרוניים נובעים מהצוואר. זהו נתון מדהים, בהתחשב בעובדה שאם מקור הבעיה בצוואר, ביצוע של תרגילים פשוטים לצוואר, עשוי לפתור את הבעיה !

אז כולם צריכים לבוא להיבדק?

לא בהכרח.

ישנם סימנים ספציפיים העוזרים לנו לזהות את אותם 15-20% :

•           כאב הראש מופיע לסירוגין – אינו קבוע

•           הכאבים קשורים לפעולות מסוימות ובפרט לתנוחות סטאטיות

•           כאב הנמצא בצד אחד של הראש בלבד

•           כאב ראש שאינו חמור, ואינו מלווה בסימנים נוירולוגים נוספים

•           כאב נעלם בתגובה לשינוי תנוחה או לתנועה של הצוואר

•           תיתכן הגבלה בתנועת הצוואר

•           כתגובה לתנועות הצוואר הכאב עובר מהצד של הראש לחלק האחורי שלו

•           המטופל ידווח על מקרים מאוד ספציפיים בהם הוא מרגיש את הכאב (כשנוהג ברוורס, מכפתר את החולצה וכו)

ומכאן לחדשות הטובות :

במקרים אלה, בהחלט ניתן בעז"ה לפתור את הבעיה על ידי ביצוע של סדרת תרגילים מותאמים אישית

מכירים מישהו הסובל מכאבי ראש? הוא מתאים לקריטריונים למעלה? העבירו לו את המסר !

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